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7 mistakes many athletes don’t recognize until they get older

7/24/2015

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Everyone makes mistakes, especially in sports. It’s how athletes respond to those misfires that help them learn and grow.

Not all failures happen on the field, though, and young athletes – especially those who shine during competition – have a difficult time identifying their flaws until much later in life when it is too late.       

Strongerteam.com recently offered seven mistakes that young athletes can make though they don’t realize them until their playing careers are over.

  • Only doing the minimum. Talent will win the day at the youngest levels, and many good athletes failed to become great because they didn’t work hard all the time at practice. As players get older and the talent evens out, this becomes even more apparent.
  • Taking downs off. Some wide receivers don’t block or finish their routes if the play is going to the other side of the field. Some running backs don’t execute their fakes if they aren’t getting the ball. This can’t happen. Teams find their most success only when all 11 players do their jobs.
  • Focusing on numbers. There’s only one statistic that truly matters – wins. But there are athletes at every level who get caught up in personal numbers, even to the detriment of the team.
  • Trying to control everything. Whether yelling at referees or micromanaging teammates, athletes need to focus on their own play and leave the rest to the coaches.
  • Taking gambles. Whether it’s quarterbacks going for the home run over a check down, running backs losing yards by bouncing outside or linebackers missing tackles for the big hit, players who make smart decisions best help their teams and find that success comes more often.
  • Pride. Players need confidence, but they also must be coachable. When the play calls for someone to zig, they can’t zag or the whole thing blows up.
  • Lack of commitment. We all need a life outside of football, but once an athlete signs up for the season, he or she must be all in for practice and games. 
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Hydrate and Dominate! Why Athletes NEED Water

7/15/2015

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Want a dominant performance out of your youth football athletes?  Then teach your kids the importance of proper hydration; specifically the benefits of drinking WATER before/during/after practice and game days. Also, look to hydrate with fruits rich in water, such as watermelon strawberries and grapefruit.

Why do we hydrate with water?

Simply put- water helps provide energy to our muscles and helps transport nutrients within our bodies. Want to avoid cramps? Bodybuilding.com tells us that water helps to build muscle by assisting in the formation of proteins.  Water is the super fuel necessary to perform at the most optimal level.

Forget all of the beverage commercials featuring paid athletes drinking neon colored drinks that you’ve ever seen everywhere (tv, billboards, internet advertising). Sport drink marketers have a sole mission and that is to generate profit for their corporations. Truth: sugar is highly addictive. Sugary beverage consumption contributes to childhood obesity, diabetes and heart disease. The popular sports drinks have artificial colors, and ingredients that make you scratch your head with confusion. Let’s avoid what is unnecessary.

Soda- why do we drink it?

Often times I am amazed when I see a mom, dad and child each sipping from large cups of soda purchased from a local fast food restaurant. Is there a set rule that when you go out to eat you must drink a soda? Parents you have the power to change this, chances are he’s learning this habit from his parents. .  When a kid sees poor dietary habits, he will pick them up as well.

Want to mix it up? Infuse water with fruit (cut up pieces of your favorite fruit and drop them in a pitcher of water).

The real ultimate thirst quencher isn’t that sugary neon green liquid. It’s water. Eliminate the junk and your kids will be optimally fit to dominate.


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